Twin Lakes Recovery Center Blog

Recovery is a journey that tests your strength, resilience, and ability to face life’s challenges. Throughout your journey, it is essential to have tools to help you stay grounded and centered—and one of the most transformative tools is mindfulness. Mindfulness is about...

During your struggle with substance use, trust may have been one of the first casualties—whether it was with a parent, a spouse, a child, or even your employer. Addiction can leave relationships frayed and fragile, but here’s the good news: trust is...

You may think you know what substance abuse looks like, but it isn’t always easy to spot.  People struggling with addiction often work hard to hide their struggles, making it difficult to recognize when something is wrong. But ignoring the warning signs...

The holidays can be a busy but fun time to share with family and friends. But if you are sober or in recovery, you may find holidays stressful with the worry that you will encounter alcohol or drugs at holiday parties and...

Alcohol use can take a serious toll on your body and mind. While it might start as a way to unwind or cope, excessive or prolonged drinking can lead to significant health issues that affect every part of your life. Understanding the...

The holidays are filled with expectations and memories, but if you are in recovery, they can also bring unique challenges. If past holidays were marked by overindulgence or difficult emotions, it’s only natural that these seasons come with mixed feelings. In recovery,...