Addiction recovery can be a challenging process that is both emotionally and mentally draining. If you are struggling in recovery, incorporating grounding techniques into your daily routine can help you stay focused when facing challenges. Grounding techniques are...
When you are single and trying to maintain sobriety, the thought of dating may seem like a challenge. You want to meet someone, but you also want to prioritize your recovery. How can you strike that balance? It’s true that dating can easily throw us off balance, which...
Recovery from addiction can be a long and difficult journey, and it often requires significant support and resources. One of the most important aspects of addiction recovery is self-care, which involves taking care of oneself physically, emotionally, and mentally....
Giving back during addiction recovery can have a positive impact on all parts of your life. It’s not only an opportunity to help others in need and show how much you care about your community, but it allows you to learn valuable life skills as well. When you...
You have worked hard to make it through treatment and begin a new life free from drugs or alcohol. Don’t let others sabotage what you have accomplished. Certain family or friends may not understand your struggles and what it takes to maintain a sober lifestyle....
During early recovery, you may experience a range of emotions. You may feel trapped in the past and think it’s impossible to move forward. You may be dwelling on things you cannot change instead of focusing on rebuilding your life free of the substances that...
