Being sober is a reason in itself to celebrate. Reaching certain sober milestones in your recovery journey also deserves recognition and celebration. Whether you have been sober for one day, thirty days, six months, or a year, it is a reason to celebrate and be proud...
Relapse can happen for a variety of reasons: stress, lack of support, or not prioritizing your sobriety. Taking the time to understand what could trigger you to relapse and avoiding it can help you stay on your recovery journey. In addition, consider the following...
With the holiday season approaching, you may feel stressed about celebrating sober. You may be invited to parties or gatherings where alcohol will be flowing, and others will be drinking. In this week’s post, we offer some tips for enjoying the season without drinking...
Are you looking for a way to express your thoughts and improve your overall mental health while in treatment for a substance use disorder or during your recovery? Journaling is a simple way to recognize the struggles you are facing and bring awareness to your...
Living a sober lifestyle does not mean your life has to be dull or boring. You may discover that your life is more exciting without drugs or alcohol. You may have more energy and mental clarity to enjoy rewarding activities that benefit your physical health and...
Getting enough sleep is important to a person’s overall wellness and health. This is especially true for those in recovery from drug or alcohol addiction. Not sleeping enough can affect emotional, mental, and physical health and can put you at a higher risk for...
