If you are in recovery and looking for ways to maintain your sobriety, having a trusted sponsor is a necessity. A sponsor is someone who has experience being sober and can offer mentoring throughout your recovery. A sponsor should be someone you feel comfortable with...
If you or a loved one is struggling with an addiction and are considering a recovery center for treatment, you have many options to consider. Not every recovery center is the same. You will want to choose a center you find trustworthy and comfortable and that offers...
Sober & Single this Valentine’s Day As a day often centered around champagne and drinking, Valentine’s Day can be a stressful time for those who are recovering from a substance addiction. But it doesn’t have to be. This year, you can make February 14th a day...
Why It Is Important to Have Goals An important part of addiction recovery is setting realistic goals. Goals can give you a sense of direction and help keep you focused on staying sober. They should be kept simple and obtainable. You do not want to place unrealistic...
New Year’s Eve is a time for celebrating with friends and family. Because those celebrations typically involve alcohol and parties, this time of year can be difficult if you are sober. That said, planning ahead and finding fun activities to partake in on New Year’s...
Diet and exercise play a role in keeping your body fit, but they can keep you mentally fit as you work to maintain sobriety. A healthy lifestyle can ward off cravings, keep you busy, and give you strength of body and mind. Benefits of Exercise & Staying Fit...
