by Cheryl Cirelli | Oct 25, 2024 | Mental Health, Depression
As the days grow shorter and temperatures drop, many people experience a dip in mood commonly referred to as the “winter blues.” While this seasonal shift can affect anyone, if you’re in addiction recovery, understanding and managing the change...
by Cheryl Cirelli | Nov 3, 2023 | Mental Health, Depression
The winter season can be a challenging time for anyone, but it can be particularly troublesome if you are in recovery from an addiction. The “winter blues,” also known as seasonal affective disorder (SAD), can exacerbate the emotional and psychological...
