by Tracey L. Kelley | Sep 1, 2021 | Addiction, Mental Health |
To understand the origins of addiction often requires an examination of personal trauma. Every person reacts to negative circumstances differently, but each deserves an equal opportunity to heal. What Is Trauma? The American medical community first investigated the...
by Tracey L. Kelley | Mar 28, 2021 | Mental Health, Recovery |
The good news: even if you’ve taken antidepressants for a while, they’re usually non-addictive. The not-so-good news: abruptly stopping your prescribed medication or illicit antidepressants often results in uncomfortable withdrawal symptoms. Let’s...
by Tracey L. Kelley | Dec 11, 2020 | Mental Health, Recovery |
Whether it’s a snerk, a snort, a chuckle, or a full belly laugh, laughter and a sense of humor might keep you healthier than you realize. The more you have a chance to laugh, the greater your ability to promote wellness. Here are some of the reasons why. Why Is...
by Tracey L. Kelley | Dec 1, 2020 | Mental Health, Recovery |
It might be difficult to admit you’re lonely, especially when the holiday season is filled with images of people gathered together. Your feelings of isolation are certainly valid. However, keep in mind that you can take specific action to change these emotions...
by Tracey L. Kelley | Nov 11, 2020 | Mental Health, Recovery |
When you need an extra spark, a calming reminder of purpose, or insight into better living, there’s a podcast waiting for you. Podcasts exploded in the past 10 years, providing listeners with national and international perspectives that simply weren’t...
by Tracey L. Kelley | Sep 23, 2020 | Mental Health, Recovery |
In reality, maybe that title should simply read “Making Exercise a Priority.” Every single person benefits from consistent exercise. The key is finding movement you enjoy and are willing to do regularly—that’s when you’ll notice how easy it is...
