by Cheryl Cirelli | Nov 18, 2022 | Mental Health
Stress and the holiday season often go hand in hand. If you are someone who is in recovery, you will want to reduce stress, so you do not put yourself at the risk for relapse. Fortunately, there are many ways to reduce stress at Thanksgiving so you can enjoy the day...
by Cheryl Cirelli | Oct 26, 2022 | Mental Health
Toxic relationships are unhealthy and dangerous for those in addiction recovery. People who are toxic are often not supportive of your recovery and cause you to become exhausted and drained emotionally, which can put you at a higher risk for relapse. Signs of a Toxic...
by Cheryl Cirelli | Dec 31, 2021 | Mental Health, Recovery
Why It Is Important to Have Goals An important part of addiction recovery is setting realistic goals. Goals can give you a sense of direction and help keep you focused on staying sober. They should be kept simple and obtainable. You do not want to place unrealistic...
by Tracey L. Kelley | Dec 7, 2021 | Addiction, Mental Health
Although it’s hard for many people to admit it, anger gets the best of them more often than not. This leads to some complicated and often severe problems in life, including substance use disorder (SUD) and alcohol use disorder (AUD). If you feel your anger is...
by Cheryl Cirelli | Dec 4, 2021 | Addiction, Mental Health, Veterans & Military
Post-Traumatic Stress Disorder Post-traumatic stress disorder (PTSD) can occur after a traumatic event such as combat or a disaster. This anxiety problem can cause those affected to relive a traumatic event through flashbacks or memories. It can cause nightmares and...
by Cheryl Cirelli | Nov 27, 2021 | Mental Health, Recovery
Diet and exercise play a role in keeping your body fit, but they can keep you mentally fit as you work to maintain sobriety. A healthy lifestyle can ward off cravings, keep you busy, and give you strength of body and mind. Benefits of Exercise & Staying Fit...
