by Cheryl Cirelli | Dec 31, 2021 | Mental Health, Recovery
Why It Is Important to Have Goals An important part of addiction recovery is setting realistic goals. Goals can give you a sense of direction and help keep you focused on staying sober. They should be kept simple and obtainable. You do not want to place unrealistic...
by Tracey L. Kelley | Dec 7, 2021 | Addiction, Mental Health
Although it’s hard for many people to admit it, anger gets the best of them more often than not. This leads to some complicated and often severe problems in life, including substance use disorder (SUD) and alcohol use disorder (AUD). If you feel your anger is...
by Cheryl Cirelli | Dec 4, 2021 | Addiction, Mental Health, Veterans & Military
Post-Traumatic Stress Disorder Post-traumatic stress disorder (PTSD) can occur after a traumatic event such as combat or a disaster. This anxiety problem can cause those affected to relive a traumatic event through flashbacks or memories. It can cause nightmares and...
by Cheryl Cirelli | Nov 27, 2021 | Mental Health, Recovery
Diet and exercise play a role in keeping your body fit, but they can keep you mentally fit as you work to maintain sobriety. A healthy lifestyle can ward off cravings, keep you busy, and give you strength of body and mind. Benefits of Exercise & Staying Fit...
by Cheryl Cirelli | Oct 9, 2021 | Mental Health, Recovery
If you are feeling overwhelmed, tired, or frustrated while in your recovery program, you may be experiencing burnout. This can cause you to lose motivation and often leads to relapse. By recognizing the signs and finding ways to avoid this while in recovery, you can...
by Cheryl Cirelli | Oct 7, 2021 | Mental Health, Recovery
Recovery can be a time of intense emotions. Anger, particularly, can run high during recovery and can stem from a variety of factors, such as pain, fear, or vulnerability. Learning how to effectively manage anger can help ensure that it does not trigger a relapse or...
