by Cheryl Cirelli | Dec 31, 2021 | Mental Health, Recovery
Why It Is Important to Have Goals An important part of addiction recovery is setting realistic goals. Goals can give you a sense of direction and help keep you focused on staying sober. They should be kept simple and obtainable. You do not want to place unrealistic...
by Cheryl Cirelli | Dec 20, 2021 | Addiction, Intervention
Alcoholism & Your Loved One It can be difficult to know how to help a loved one who is struggling with an alcohol use disorder. Your loved one may not want your help or even admit they have a problem with drinking. Knowing how and when to help will put your mind...
by Cheryl Cirelli | Dec 10, 2021 | Addiction, Recovery
New Year’s Eve is a time for celebrating with friends and family. Because those celebrations typically involve alcohol and parties, this time of year can be difficult if you are sober. That said, planning ahead and finding fun activities to partake in on New Year’s...
by Cheryl Cirelli | Dec 4, 2021 | Addiction, Mental Health, Veterans & Military
Post-Traumatic Stress Disorder Post-traumatic stress disorder (PTSD) can occur after a traumatic event such as combat or a disaster. This anxiety problem can cause those affected to relive a traumatic event through flashbacks or memories. It can cause nightmares and...
by Cheryl Cirelli | Nov 27, 2021 | Mental Health, Recovery
Diet and exercise play a role in keeping your body fit, but they can keep you mentally fit as you work to maintain sobriety. A healthy lifestyle can ward off cravings, keep you busy, and give you strength of body and mind. Benefits of Exercise & Staying Fit...
