Twin Lakes Recovery Center Blog

Welcome to the Twin Lakes Blog! We feature both informative and personal articles related to alcohol and drug addiction, recovery and much more. Please feel free to contact us anytime with questions. We’re here to help: (877) 958-0778.

Using EMDR for Recovery Management

Using EMDR for Recovery Management

Finding coping mechanisms to handle the pressures of everyday life without drugs or alcohol is an important part of the recovery process. One post-rehab technique that shows a lot of promise for the release of chronic stress and trauma is Eye Movement Desensitization...

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How Regular Exercise Helps Recovery

How Regular Exercise Helps Recovery

Substance use and exercise stimulate the same reward centers in your brain. This is why so many reputable addiction treatment centers offer numerous opportunities for exercise and recreation. Focused movement naturally triggers vital brain chemicals such as dopamine,...

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