Let’s face it: sometimes being in a long-term relationship isn’t all sunshine and roses. Individuals continue to grow and change, and life always presents new challenges. Even the most connected people need a relationship boost now and then. Moving Forward...

How we identify ourselves and the language we use really matters. A lot of our self-esteem and self-efficacy stems from our inner dialogue. So if you call yourself an idiot, a jerk, stupid, worthless, and so on, your behavior and actions will reflect a lot of these...

Relapse Does Not Equal Failure If you’re reading this after experiencing a sobriety relapse, it’s critical to remember that you’re not a failure. Other people may look at it this way, and if you’re really feeling down, you might, too. A relapse...