by Cristina Utti, MA, MFA | Oct 10, 2016 | Recovery
A certain kind of depression called Seasonal Affective Disorder (SAD) can be brought on by cold weather and the darkening skies of winter. The colder temperatures and less exposure to sunlight during the winter months have a direct effect on melatonin and serotonin...
by Cristina Utti, MA, MFA | Aug 29, 2016 | Addiction
Any addiction is expensive when we take into account the cost of the substance itself; the emotional toll it takes on loved ones; the cost of prison, jail, and fines; the cost of physical and mental health deterioration; and the cost of treatment. The most expensive...
by Cristina Utti, MA, MFA | Aug 26, 2016 | Addiction |
Substance abuse in prison is an ongoing problem that needs attention. The following facts were reported by the National Association of Drug Court Professionals: One out of every 100 U.S. citizens is now confined in prison or jail 80% of offenders abuse alcohol or...
by Cristina Utti, MA, MFA | Aug 24, 2016 | Recovery
The beginning of recovery from addiction can be a lonely place. As one works to change their behavior, they may find themselves with a lot of time on their hands that was previously spent drinking, getting high, or acting out on their addiction. Social networking is...
by Cristina Utti, MA, MFA | Aug 22, 2016 | Drug Treatment, Recovery
Making the decision to go into a drug treatment facility is life-changing. The first few days in treatment can feel alien and scary. As the mind and body begin to heal and as you make new friends, it becomes easier to fall into the daily routine of treatment. After...
