by Tracey L. Kelley | Sep 23, 2020 | Mental Health, Recovery |
In reality, maybe that title should simply read “Making Exercise a Priority.” Every single person benefits from consistent exercise. The key is finding movement you enjoy and are willing to do regularly—that’s when you’ll notice how easy it is...
by Tracey L. Kelley | Sep 9, 2020 | Addiction, Recovery |
A 12-Step program that provides structure and support is a valuable addiction recovery tool. To make the most of what you can gain from participation, it helps to understand how these types of groups generally work and what you can expect. There Are 12-Step Programs...
by Tracey L. Kelley | Sep 3, 2020 | Addiction, Recovery |
Resistance isn’t the only way to manage cravings and other impulses. Sometimes it’s easier to simply let go and move through what you’re experiencing without judgement—or action. In behavioral therapy, this is a distress tolerance skill known as urge...
by Tracey L. Kelley | Aug 20, 2020 | Recovery |
We hear it all the time: rest is good for us! Yet how much effort do we really put into developing good sleep habits? Proper rest not only helps us manage stress more effectively, but also influences our overall health. If you’re trying to make recovery easier,...
by Tracey L. Kelley | Aug 4, 2020 | Drug Treatment, Recovery |
The need for individualized treatment is essential for everyone, but in particular for members of the BIPOC community: Black, indigenous, and people of color. There are many special circumstances and particular barriers to address to ensure these individuals receive...
by Tracey L. Kelley | Jul 22, 2020 | Recovery |
In many respects, social media revolutionized how we communicate with each other. At their best, these online interactions connect us with people in our community and around the world in ways we never could have imagined. However, there are valid reasons to closely...
