Having Family Fun While Sober

Having Family Fun While Sober

As recovery helps you live a healthier life, it may also spark new ways to enjoy your time with family. To learn how to play with one another, take adventures, try new things, and make lasting memories often doesn’t require a lot of money. Each activity or...
Using EMDR for Recovery Management

Using EMDR for Recovery Management

Finding coping mechanisms to handle the pressures of everyday life without drugs or alcohol is an important part of the recovery process. One post-rehab technique that shows a lot of promise for the release of chronic stress and trauma is Eye Movement Desensitization...
How Regular Exercise Helps Recovery

How Regular Exercise Helps Recovery

Substance use and exercise stimulate the same reward centers in your brain. This is why so many reputable addiction treatment centers offer numerous opportunities for exercise and recreation. Focused movement naturally triggers vital brain chemicals such as dopamine,...