by Cheryl Cirelli | Jan 16, 2025 | Recovery, Mental Health
Recovery is a journey that tests your strength, resilience, and ability to face life’s challenges. Throughout your journey, it is essential to have tools to help you stay grounded and centered—and one of the most transformative tools is mindfulness. Mindfulness is...
by Cheryl Cirelli | Jan 9, 2025 | Therapy, Healthy Living
During your struggle with substance use, trust may have been one of the first casualties—whether it was with a parent, a spouse, a child, or even your employer. Addiction can leave relationships frayed and fragile, but here’s the good news: trust is not beyond repair....
by Cheryl Cirelli | Jan 2, 2025 | Substance Use Disorder
You may think you know what substance abuse looks like, but it isn’t always easy to spot. People struggling with addiction often work hard to hide their struggles, making it difficult to recognize when something is wrong. But ignoring the warning signs can delay...
by Cheryl Cirelli | Dec 20, 2024 | Aftercare, Healthy Living
The holidays can be a busy but fun time to share with family and friends. But if you are sober or in recovery, you may find holidays stressful with the worry that you will encounter alcohol or drugs at holiday parties and gatherings. You can help eliminate holiday...
by Cheryl Cirelli | Dec 12, 2024 | Addiction, Alcohol Recovery
Alcohol use can take a serious toll on your body and mind. While it might start as a way to unwind or cope, excessive or prolonged drinking can lead to significant health issues that affect every part of your life. Understanding the risks, recognizing the warning...
