by Cheryl Cirelli | Nov 3, 2023 | Mental Health, Depression
The winter season can be a challenging time for anyone, but it can be particularly troublesome if you are in recovery from an addiction. The “winter blues,” also known as seasonal affective disorder (SAD), can exacerbate the emotional and psychological...
by Cheryl Cirelli | Aug 23, 2023 | Mental Health
Losing motivation during recovery is a common experience, but it does not have to be a roadblock to progress. Understanding the reasons behind your loss of motivation and learning how to regain focus and stay encouraged can make a significant difference in your...
by Cheryl Cirelli | Aug 4, 2023 | Uncategorized, Mental Health, Substance Use Disorder
Anxiety, depression, and addiction often coexist and create complex challenges for individuals. While each condition is unique, they frequently overlap, influencing and worsening one another. Understanding the link between anxiety, depression, and addiction is crucial...
by Cheryl Cirelli | Jun 5, 2023 | Mental Health
Recovery from addiction can be a challenging yet rewarding journey that requires perseverance, self-reflection, and emotional healing. One common emotion that many individuals face during recovery is anger. When anger is repressed or indulged instead of processed in a...
by Cheryl Cirelli | Nov 18, 2022 | Mental Health
Stress and the holiday season often go hand in hand. If you are someone who is in recovery, you will want to reduce stress, so you do not put yourself at the risk for relapse. Fortunately, there are many ways to reduce stress at Thanksgiving so you can enjoy the day...
by Cheryl Cirelli | Oct 26, 2022 | Mental Health
Toxic relationships are unhealthy and dangerous for those in addiction recovery. People who are toxic are often not supportive of your recovery and cause you to become exhausted and drained emotionally, which can put you at a higher risk for relapse. Here are Tips for...
