Keeping your side of the street clean in recovery is a foundational principle in 12-step programs. Through the steps, we learn that we had a part in many of the things that happened in our lives. Not blaming others for our circumstances is a common lesson in 12-step...
Recovery is a journey that tests your strength, resilience, and ability to face life’s challenges. Throughout your journey, it is essential to have tools to help you stay grounded and centered—and one of the most transformative tools is mindfulness. Mindfulness is...
The holidays are filled with expectations and memories, but if you are in recovery, they can also bring unique challenges. If past holidays were marked by overindulgence or difficult emotions, it’s only natural that these seasons come with mixed feelings. In recovery,...
The traditional dictionary definition of making amends is to “correct a mistake that one has made or a bad situation one has caused.” This is a frequent topic of discussion for people once addicted to alcohol or drugs. One vital point often discussed is...
Positive affirmations are powerful tools that can be used to help support your recovery from addiction. Affirmations are simple yet insightful statements that can help you develop a more positive self-image, increase your self-worth, and build greater confidence. By...
Most individuals who struggle with alcohol and drug abuse have dietary problems as well. At one end of the spectrum is an individual choosing fatty, sugary foods over more healthy options. At the other end, someone with substance issues may have extreme vitamin...
