Summer is often seen as a season of fun and freedom—sunshine, barbecues, beach days, festivals, and late-night get-togethers. But if you’re in recovery from drug or alcohol addiction, those same events can also bring challenges. There’s pressure to say yes to social...
When you’ve been through addiction, chances are you’ve also experienced trauma, loss, or deep emotional pain along the way. Healing your body is only one part of recovery. Healing your mind—the memories, triggers, and emotions that may have fueled your addiction in...
If you’re beginning your recovery journey, you may have heard about 12-Step programs. Maybe someone suggested it, or maybe you’ve seen the steps hanging on a wall in a meeting room. At first glance, it might feel overwhelming. What are these steps? Who are these...
You might not want to face it. Maybe you’ve told yourself that you have your drinking under control or that you are not like others who really have a problem with drugs. Sometimes, deep down, you know something isn’t right—but you push that feeling away, convincing...
When you’re in recovery, cravings can feel like an ambush—sudden, overwhelming, and deeply personal. They don’t always come with a warning, and when they hit, they can shake your confidence. But here’s something you might not hear often: your cravings aren’t just a...
