by Cheryl Cirelli | May 15, 2023 | Recovery
Addiction recovery can be a challenging process that is both emotionally and mentally draining. If you are struggling in recovery, incorporating grounding techniques into your daily routine can help you stay focused when facing challenges. Grounding techniques are...
by Cheryl Cirelli | May 1, 2023 | Recovery, Alcoholism
When you are single and trying to maintain sobriety, the thought of dating may seem like a challenge. You want to meet someone, but you also want to prioritize your recovery. How can you strike that balance? It’s true that dating can easily throw us off balance, which...
by Cheryl Cirelli | Apr 21, 2023 | Alcoholism
After a long day at work or at home, you may be tempted to unwind with a glass of wine or your favorite alcoholic drink before bed. While an occasional drink can have a relaxing effect for some people, it can also interfere with the quality of your sleep and lead to...
by Cheryl Cirelli | Apr 12, 2023 | Recovery
Recovery from addiction can be a long and difficult journey, and it often requires significant support and resources. One of the most important aspects of addiction recovery is self-care, which involves taking care of oneself physically, emotionally, and mentally....
by Cheryl Cirelli | Apr 4, 2023 | Addiction
Just because you have a substance use disorder does not mean that it has to define you as a person. But dealing with the negative attitudes and beliefs about addiction can be difficult. Stigmas surrounding addiction suggest that those who struggle with a substance use...
