by Cheryl Cirelli | Nov 15, 2024 | Alcohol Recovery
As the holiday season approaches, you may be faced with gatherings, parties, and family events that center around food, celebration, and, for many, alcohol. As someone in recovery, this season can be especially challenging. The pressure to join in can feel...
by Cheryl Cirelli | Nov 13, 2024 | Rehab
Excessive screen time can pose a significant danger if you are recovering from a substance use disorder. It can hinder the recovery process and worsen addictive behaviors. Escaping into the virtual world can quickly become a substitute for facing real-life challenges...
by Cheryl Cirelli | Oct 25, 2024 | Mental Health, Depression
As the days grow shorter and temperatures drop, many people experience a dip in mood commonly referred to as the “winter blues.” While this seasonal shift can affect anyone, if you’re in addiction recovery, understanding and managing the change...
by Cheryl Cirelli | Oct 21, 2024 | Addiction Recovery, Aftercare
As you progress through your recovery journey, you may find yourself searching for new ways to express your emotions, reduce stress, and find joy in sobriety. Art and music offer powerful, creative approaches to healing that can complement your existing treatment...
by Cheryl Cirelli | Oct 14, 2024 | Healthy Living, Therapy
Having a healthy daily routine is essential for a successful recovery from a substance use disorder. A routine helps you reduce stress, stay organized and focused, manage cravings, and fend off loneliness. Essential Daily Practices for a Sober Lifestyle If you went...
