by Cheryl Cirelli | Jan 16, 2026 | Healthy Living
Dry January isn’t just a month without alcohol. It is a time to reset and reevaluate where you are in your journey. Whether you’re in recovery for alcohol use disorder or simply exploring a healthier lifestyle, choosing to step away from drinking for 31 days gives you...
by Cheryl Cirelli | Apr 10, 2025 | Recovery, Healthy Living
Taking a vacation is a time to relax, recharge, and experience new places. However, if you’re in recovery from drug or alcohol addiction, vacations can bring unexpected triggers that put your sobriety at risk. That doesn’t mean you have to avoid traveling altogether....
by Cheryl Cirelli | Jan 9, 2025 | Healthy Living, Therapy
During your struggle with substance use, trust may have been one of the first casualties—whether it was with a parent, a spouse, a child, or even your employer. Addiction can leave relationships frayed and fragile, but here’s the good news: trust is not beyond repair....
by Cheryl Cirelli | Dec 20, 2024 | Aftercare, Healthy Living
The holidays can be a busy but fun time to share with family and friends. But if you are sober or in recovery, you may find holidays stressful with the worry that you will encounter alcohol or drugs at holiday parties and gatherings. You can help eliminate holiday...
by Cheryl Cirelli | Oct 14, 2024 | Healthy Living, Therapy
Having a healthy daily routine is essential for a successful recovery from a substance use disorder. A routine helps you reduce stress, stay organized and focused, manage cravings, and fend off loneliness. Essential Daily Practices for a Sober Lifestyle If you went...
by Tracey L. Kelley | Oct 3, 2024 | Recovery, Addiction Recovery, Healthy Living
Most individuals who struggle with alcohol and drug abuse have dietary problems as well. At one end of the spectrum is an individual choosing fatty, sugary foods over more healthy options. At the other end, someone with substance issues may have extreme vitamin...
