You don’t have to be religious to have “an attitude of gratitude” and thankfulness. While we usually think of Thanksgiving as the time to express grateful thoughts and emotions, you’ll achieve even more benefit if you cultivate a regular...
When you need an extra spark, a calming reminder of purpose, or insight into better living, there’s a podcast waiting for you. Podcasts exploded in the past 10 years, providing listeners with national and international perspectives that simply weren’t...
The time and energy necessary to research addiction rehabilitation centers is worth your effort. At first, this task might seem overwhelming, especially if there’s a sense of urgency to get treatment for someone you love, but here are tips that will help you...
You’re certain the decisions of addiction treatment and sober living were the right ones. Nevertheless, it’s sometimes challenging to deal with the resulting changes, especially if they involve leaving particular people and activities behind. Where will...
In reality, maybe that title should simply read “Making Exercise a Priority.” Every single person benefits from consistent exercise. The key is finding movement you enjoy and are willing to do regularly—that’s when you’ll notice how easy it is...
