by Tracey L. Kelley | Jan 13, 2021 | Recovery |
When you make the life-altering choice to seek treatment, you begin to accept new methods to enhance your life, more effective coping skills, and better ways to handle obstacles and conflicts. Finding solace and strength in spirituality is often a popular choice. Here...
by Tracey L. Kelley | Dec 30, 2020 | Addiction |
Finding verifiable information about addiction science has never been easier, yet myths, stigmas, and controversial thoughts about it remain in play. We take a closer look at the two most prominent misconceptions. The Deep Roots of Morality On one hand, it’s...
by Tracey L. Kelley | Dec 11, 2020 | Mental Health, Recovery |
Whether it’s a snerk, a snort, a chuckle, or a full belly laugh, laughter and a sense of humor might keep you healthier than you realize. The more you have a chance to laugh, the greater your ability to promote wellness. Here are some of the reasons why. Why Is...
by Tracey L. Kelley | Dec 1, 2020 | Mental Health, Recovery |
It might be difficult to admit you’re lonely, especially when the holiday season is filled with images of people gathered together. Your feelings of isolation are certainly valid. However, keep in mind that you can take specific action to change these emotions...
by Tracey L. Kelley | Nov 18, 2020 | Recovery |
You don’t have to be religious to have “an attitude of gratitude” and thankfulness. While we usually think of Thanksgiving as the time to express grateful thoughts and emotions, you’ll achieve even more benefit if you cultivate a regular...
