by Cheryl Cirelli | Apr 10, 2025 | Healthy Living, Recovery
Taking a vacation is a time to relax, recharge, and experience new places. However, if you’re in recovery from drug or alcohol addiction, vacations can bring unexpected triggers that put your sobriety at risk. That doesn’t mean you have to avoid traveling altogether....
by Cheryl Cirelli | Jan 9, 2025 | Therapy, Healthy Living
During your struggle with substance use, trust may have been one of the first casualties—whether it was with a parent, a spouse, a child, or even your employer. Addiction can leave relationships frayed and fragile, but here’s the good news: trust is not beyond repair....
by Cheryl Cirelli | Dec 20, 2024 | Aftercare, Healthy Living
The holidays can be a busy but fun time to share with family and friends. But if you are sober or in recovery, you may find holidays stressful with the worry that you will encounter alcohol or drugs at holiday parties and gatherings. You can help eliminate holiday...
by Cheryl Cirelli | Oct 14, 2024 | Therapy, Healthy Living
Having a healthy daily routine is essential for a successful recovery from a substance use disorder. A routine helps you reduce stress, stay organized and focused, manage cravings, and fend off loneliness. Essential Daily Practices for a Sober Lifestyle If you went...
by Tracey L. Kelley | Oct 3, 2024 | Recovery, Healthy Living, Addiction Recovery
Most individuals who struggle with alcohol and drug abuse have dietary problems as well. At one end of the spectrum is an individual choosing fatty, sugary foods over more healthy options. At the other end, someone with substance issues may have extreme vitamin...
by Cheryl Cirelli | Aug 1, 2024 | Healthy Living
Summer is a season of warmth, sunshine, and endless possibilities for fun and adventure. If you are recovering from substance use disorder, the idea of a sober summer can feel discouraging. You may worry that summer will be boring without relying on drugs or alcohol...
