by Tracey L. Kelley | Dec 11, 2020 | Mental Health, Recovery
Whether it’s a snerk, a snort, a chuckle, or a full belly laugh, laughter and a sense of humor might keep you healthier than you realize. The more you have a chance to laugh, the greater your ability to promote wellness. Here are some of the reasons why. Why Is...
by Tracey L. Kelley | Dec 1, 2020 | Mental Health, Recovery
It might be difficult to admit you’re lonely, especially when the holiday season is filled with images of people gathered together. Your feelings of isolation are certainly valid. However, keep in mind that you can take specific action to change these emotions...
by Tracey L. Kelley | Nov 11, 2020 | Mental Health, Recovery
When you need an extra spark, a calming reminder of purpose, or insight into better living, there’s a podcast waiting for you. Podcasts exploded in the past 10 years, providing listeners with national and international perspectives that simply weren’t...
by Tracey L. Kelley | Sep 23, 2020 | Mental Health, Recovery
In reality, maybe that title should simply read “Making Exercise a Priority.” Every single person benefits from consistent exercise. The key is finding movement you enjoy and are willing to do regularly—that’s when you’ll notice how easy it is...
by Tracey L. Kelley | Jun 23, 2020 | Mental Health, Recovery
We all deal with anxiousness occasionally, but some of us more than others. The Anxiety and Depression Association of America (ADAA) reports that approximately 18 percent of adults in the United States—that’s roughly 40 million people—have some form of anxiety....
by Tracey L. Kelley | Apr 24, 2020 | Mental Health, Recovery
Stress doesn’t discriminate—any one of us can feel its effects, even when we try not to. The more you know about stress and how the condition impacts areas of life and health, the better equipped you are to modulate your response to it. Stress? What Stress? Many...
