by Cheryl Cirelli | Dec 5, 2024 | Addiction, Mental Health, Recovery
The holidays are filled with expectations and memories, but if you are in recovery, they can also bring unique challenges. If past holidays were marked by overindulgence or difficult emotions, it’s only natural that these seasons come with mixed feelings. In recovery,...
by Tracey L. Kelley | Oct 3, 2024 | Addiction, Mental Health, Recovery
The traditional dictionary definition of making amends is to “correct a mistake that one has made or a bad situation one has caused.” This is a frequent topic of discussion for people once addicted to alcohol or drugs. One vital point often discussed is...
by Cheryl Cirelli | Oct 3, 2024 | Mental Health, Recovery
Positive affirmations are powerful tools that can be used to help support your recovery from addiction. Affirmations are simple yet insightful statements that can help you develop a more positive self-image, increase your self-worth, and build greater confidence. By...
by Tracey L. Kelley | Oct 3, 2024 | Recovery, Addiction Recovery, Healthy Living
Most individuals who struggle with alcohol and drug abuse have dietary problems as well. At one end of the spectrum is an individual choosing fatty, sugary foods over more healthy options. At the other end, someone with substance issues may have extreme vitamin...
by Tracey L. Kelley | Oct 3, 2024 | Addiction, Mental Health, Recovery
It’s easy to associate drug and alcohol use with social activity. From dinner parties to holiday events, job promotions to a night out, it’s common for many people to use some type of substance to have fun, reduce stress, and fit in. For someone...
by Cheryl Cirelli | Aug 29, 2024 | Addiction, Recovery
National Recovery Month began in 1989 and is celebrated every September. It is more than just a time to acknowledge the strides you have made in your recovery. It also brings hope and inspiration to others who may be struggling with addiction. This month is a chance...
