by Cheryl Cirelli | Mar 22, 2024 | Mental Health, Recovery
Addiction recovery can bring with it intense emotions, heightened stress, and periodic cravings. While there are many tools you can use to manage these feelings, one simple and easily overlooked tool is to go outside. Fresh air and sunlight can help clear your mind...
by Cheryl Cirelli | Mar 5, 2024 | Addiction Recovery, Aftercare
Addiction is more than just a physical dependence on substances; it is also deeply rooted in psychological and social factors. Group therapy addresses the complex nature of addiction by providing individuals with a supportive community where they can share...
by Cheryl Cirelli | Mar 1, 2024 | Uncategorized, Mental Health, Addiction Recovery
Embarking on the path towards a lasting recovery is a brave step towards a healthier and more fulfilling life. However, the path is not without its challenges, and stress can become a difficult roadblock in the recovery process. Understanding the dangers of stress and...
by Cheryl Cirelli | Feb 23, 2024 | Addiction Treatment, Healthy Living
Completing addiction treatment is a significant accomplishment you should be proud of. But it is only the beginning of the journey. When you leave the treatment center and get back into your daily routine, you will have to make changes that support your new sober...
by Cheryl Cirelli | Feb 12, 2024 | Addiction Recovery, Healthy Living
Substance use disorders often take a toll on a person’s physical health by depleting the body of essential nutrients and impairing organ function. Focusing on nutrition during recovery becomes a means of physical restoration, replenishing vital vitamins, minerals, and...
