by Cheryl Cirelli | Dec 10, 2021 | Addiction, Recovery
New Year’s Eve is a time for celebrating with friends and family. Because those celebrations typically involve alcohol and parties, this time of year can be difficult if you are sober. That said, planning ahead and finding fun activities to partake in on New Year’s...
by Cheryl Cirelli | Dec 4, 2021 | Addiction, Mental Health, Veterans & Military
Post-Traumatic Stress Disorder Post-traumatic stress disorder (PTSD) can occur after a traumatic event such as combat or a disaster. This anxiety problem can cause those affected to relive a traumatic event through flashbacks or memories. It can cause nightmares and...
by Cheryl Cirelli | Nov 27, 2021 | Mental Health, Recovery
Diet and exercise play a role in keeping your body fit, but they can keep you mentally fit as you work to maintain sobriety. A healthy lifestyle can ward off cravings, keep you busy, and give you strength of body and mind. Benefits of Exercise & Staying Fit...
by Cheryl Cirelli | Nov 15, 2021 | Intervention, Addiction
Talking to your child about drugs and alcohol can be difficult, but it is essential. As a parent, you may be unsure how or when to bring up the topic. But if you or someone you love struggles with addiction, it is important to talk to your child early on to minimize...
by Cheryl Cirelli | Nov 7, 2021 | Recovery, Addiction
Thanksgiving & Recovery The Thanksgiving holiday can be a tough time if you are newly sober or in recovery. In addition to turkey, stuffing, and mashed potatoes, you may find yourself surrounded by friends and family who are drinking as part of the day’s...
