by Cheryl Cirelli | Oct 3, 2024 | Mental Health, Recovery
Positive affirmations are powerful tools that can be used to help support your recovery from addiction. Affirmations are simple yet insightful statements that can help you develop a more positive self-image, increase your self-worth, and build greater confidence. By...
by Cheryl Cirelli | Sep 27, 2024 | Addiction, Mental Health
When you’re in recovery from a substance use disorder, setting boundaries and protecting your well-being become essential for staying on the right path. One of the most powerful tools you can use in your recovery journey is the ability to say “no.” It might feel...
by Cheryl Cirelli | Sep 19, 2024 | Alcohol Recovery, Drug Addiction
Mixing drugs and alcohol is dangerous and can severely impact your health and well-being. According to the Centers for Disease Control and Prevention (CDC), combining drugs with alcohol can be deadly since the effects may be stronger and more lethal than using either...
by Cheryl Cirelli | Aug 29, 2024 | Addiction, Recovery
National Recovery Month began in 1989 and is celebrated every September. It is more than just a time to acknowledge the strides you have made in your recovery. It also brings hope and inspiration to others who may be struggling with addiction. This month is a chance...
by Cheryl Cirelli | Aug 23, 2024 | Uncategorized, Therapy
Recovering from a substance use disorder is a deeply personal journey. One powerful tool that often goes overlooked is writing your thoughts on paper. Writing can be a transformative practice, offering a safe space to explore your thoughts, emotions, and experiences...
