It’s easy to associate drug and alcohol use with social activity. From dinner parties to holiday events, job promotions to a night out, it’s common for many people to use some type of substance to have fun, reduce stress, and fit in. For someone...
It’s no surprise that many people are different after recovering from alcohol or drug use disorder. To not only face an addiction problem but also who or what might be contributing to it requires a major life pivot. Once this happens, you have the opportunity to...
How to Prevent Relapse During Hard Times When times get rough, every one of us tends to slip into behavioral patterns that might not be healthy. If we need comfort, soothing, or escape, it’s all too easy to reach for something that helps us temporarily forget...
It’s always a good wellness practice to consider holistic pain management options. You can achieve many benefits through alternative modalities that include everything from acupuncture and chiropractic care to myofascial release therapy and biofeedback. More...
When you’re in desperate need of good, deep sleep, you’ll try almost anything to make sure that happens. While there are numerous over-the-counter (OTC) remedies for occasional sleeplessness, many people talk with their doctors about stronger options, like...
