by Cheryl Cirelli | Jun 7, 2024 | Mental Health, Therapy
The path to recovery involves many crucial decisions, one of the biggest being whether to pursue inpatient or outpatient treatment. Inpatient treatment fully immerses you in a residential recovery environment, requiring you to live on-site 24/7 with around-the-clock...
by Cheryl Cirelli | May 28, 2024 | Mental Health, Addiction Recovery
There may be many roadblocks on the path to recovery. The journey may be filled with challenges, but one of the most significant hurdles often lies in the very first step – recognizing and overcoming denial. Denial is a barrier that prevents many from acknowledging...
by Cheryl Cirelli | Mar 22, 2024 | Mental Health, Recovery
Addiction recovery can bring with it intense emotions, heightened stress, and periodic cravings. While there are many tools you can use to manage these feelings, one simple and easily overlooked tool is to go outside. Fresh air and sunlight can help clear your mind...
by Cheryl Cirelli | Mar 1, 2024 | Uncategorized, Mental Health, Addiction Recovery
Embarking on the path towards a lasting recovery is a brave step towards a healthier and more fulfilling life. However, the path is not without its challenges, and stress can become a difficult roadblock in the recovery process. Understanding the dangers of stress and...
by Cheryl Cirelli | Jan 11, 2024 | Mental Health
For many individuals, the path to sobriety is accompanied by an unexpected companion: loneliness. The isolation that often accompanies recovery can pose a significant challenge, testing one’s resilience and commitment. The restructuring of social circles, the...
by Cheryl Cirelli | Nov 3, 2023 | Mental Health, Depression
The winter season can be a challenging time for anyone, but it can be particularly troublesome if you are in recovery from an addiction. The “winter blues,” also known as seasonal affective disorder (SAD), can exacerbate the emotional and psychological...
