by Cheryl Cirelli | Dec 17, 2022 | Drug Treatment, Recovery
Relapse can happen for a variety of reasons: stress, lack of support, or not prioritizing your sobriety. Taking the time to understand what could trigger you to relapse and avoiding it can help you stay on your recovery journey. In addition, consider the following...
by Cheryl Cirelli | Dec 3, 2022 | Recovery
With the holiday season approaching, you may feel stressed about celebrating sober. You may be invited to parties or gatherings where alcohol will be flowing, and others will be drinking. In this week’s post, we offer some tips for enjoying the season without drinking...
by Cheryl Cirelli | Nov 11, 2022 | Recovery
Are you looking for a way to express your thoughts and improve your overall mental health while in treatment for a substance use disorder or during your recovery? Journaling is a simple way to recognize the struggles you are facing and bring awareness to your...
by Cheryl Cirelli | Oct 6, 2022 | Recovery
Living a sober lifestyle does not mean your life has to be dull or boring. You may discover that your life is more exciting without drugs or alcohol. You may have more energy and mental clarity to enjoy rewarding activities that benefit your physical health and...
by Cheryl Cirelli | Aug 11, 2022 | Recovery
Getting enough sleep is important to a person’s overall wellness and health. This is especially true for those in recovery from drug or alcohol addiction. Not sleeping enough can affect emotional, mental, and physical health and can put you at a higher risk for...
by Cheryl Cirelli | Jul 12, 2022 | Addiction, Recovery
Staying sober in the summer can sometimes prove to be a challenge, as summer is filled with invitations to parties and events that often include substances. But preparation, resources, and a healthy attitude can go a long way in helping you have fun while also staying...
