by Tracey L. Kelley | Apr 15, 2021 | Addiction, Recovery
You’ve heard the phrase “garbage in, garbage out” right? This adage is certainly true regarding the food we use to sustain better health. After all, there’s a big difference between a whole foods diet and “food” that might fill our...
by Tracey L. Kelley | Mar 28, 2021 | Mental Health, Recovery
The good news: even if you’ve taken antidepressants for a while, they’re usually non-addictive. The not-so-good news: abruptly stopping your prescribed medication or illicit antidepressants often results in uncomfortable withdrawal symptoms. Let’s...
by Tracey L. Kelley | Feb 18, 2021 | Addiction, Recovery
A strong immune system is the body’s primary protector against invaders such as the common cold, different flu strains, coronavirus, or other more serious conditions. Unfortunately, many factors compromise the power of this natural defense, including drugs and...
by Tracey L. Kelley | Jan 13, 2021 | Recovery
When you make the life-altering choice to seek treatment, you begin to accept new methods to enhance your life, more effective coping skills, and better ways to handle obstacles and conflicts. Finding solace and strength in spirituality is often a popular choice. Here...
by Tracey L. Kelley | Dec 11, 2020 | Mental Health, Recovery
Whether it’s a snerk, a snort, a chuckle, or a full belly laugh, laughter and a sense of humor might keep you healthier than you realize. The more you have a chance to laugh, the greater your ability to promote wellness. Here are some of the reasons why. Why Is...
by Tracey L. Kelley | Dec 1, 2020 | Mental Health, Recovery
It might be difficult to admit you’re lonely, especially when the holiday season is filled with images of people gathered together. Your feelings of isolation are certainly valid. However, keep in mind that you can take specific action to change these emotions...
