by Tracey L. Kelley | Oct 30, 2019 | Drug Treatment, Recovery
If you attend rehab, you’ll likely be in group therapy. This isn’t the only counseling option, but it’s a common practice at most treatment centers. For example, Twin Lakes uses the group format for therapy, mindfulness and process exercises, 12-Step...
by Tracey L. Kelley | Oct 21, 2019 | Recovery, Mental Health
The Holidays The holiday season is a joyful time for some people but troubling for others. Loneliness is one of the primary reasons people aren’t excited about all the festivities. Maybe they’re separated from family and friends by geographical or...
by Tracey L. Kelley | Oct 15, 2019 | Recovery
It’s Science Science proves that when we help others, we enhance our health, too. From reducing blood pressure and stress to promoting happiness and wellbeing, regular volunteering offers notable benefits. Georgia State University’s Counseling and Testing...
by Tracey L. Kelley | Sep 24, 2019 | Recovery
On Dating Ask anyone about dating, and they’ll either laugh or roll their eyes. Being single and independent has many perks, but few people actually enjoy the ritual of dating. Many find it difficult and tedious. And if you’re newly sober, there are other...
by Tracey L. Kelley | Sep 13, 2019 | Drug Treatment, Recovery
Outpatient addiction treatment is a viable option for many people. One of the primary reasons individuals participate in intensive outpatient programs (IOPs) is they’ve already completed inpatient rehabilitation and can benefit from having continued high-level...
by Tracey L. Kelley | Aug 28, 2019 | Recovery, Addiction
Many people in recovery are worried about the stigma of being sober. They fear they won’t be able to socialize without being the odd person out, or they dread having to field a lot of questions at work and leisure functions if they choose not to drink. In some...
