by Tracey L. Kelley | Jul 6, 2018 | Recovery
As recovery helps you live a healthier life, it may also spark new ways to enjoy your time with family. To learn how to play with one another, take adventures, try new things, and make lasting memories often doesn’t require a lot of money. Each activity or...
by Tracey L. Kelley | Jun 1, 2018 | Recovery
Finding coping mechanisms to handle the pressures of everyday life without drugs or alcohol is an important part of the recovery process. One post-rehab technique that shows a lot of promise for the release of chronic stress and trauma is Eye Movement Desensitization...
by Tracey L. Kelley | May 23, 2018 | Mental Health, Recovery
Music is one of the best motivational tools you can use to stay focused on recovery. Music & The Brain When you listen to a song, the brain arranges a sequence of notes and other sounds into a cohesive whole. This structure taps into the body’s nervous...
by Tracey L. Kelley | May 8, 2018 | Recovery
Substance use and exercise stimulate the same reward centers in your brain. This is why so many reputable addiction treatment centers offer numerous opportunities for exercise and recreation. Focused movement naturally triggers vital brain chemicals such as dopamine,...
by Tracey L. Kelley | May 1, 2018 | Addiction, Drug Treatment, Recovery
Statistics are clear: 40 to 60 percent of people who receive treatment for substance abuse will also suffer a relapse. Relapse Doesn’t Equal Failure This doesn’t mean treatment failed, people shouldn’t seek medical assistance for substance use...
by Tracey L. Kelley | Apr 10, 2018 | Addiction, Recovery
Holistic therapy is often a misunderstood application, especially when discussed as treatment for drug and alcohol addiction. What Is Holistic Therapy? The National Institute on Drug Abuse stresses medical evidence that addiction is a brain disease: there’s...
