by Tracey L. Kelley | Feb 20, 2018 | Mental Health, Recovery
The act of meditation has many forms. The least complicated method is to simply sit and observe your breath for a minute or two. A more advanced practice might include an hour in quiet contemplation. Some techniques relax. Others may energize. Still others might...
by Tracey L. Kelley | Feb 12, 2018 | Recovery |
The transition from the safe haven of a treatment center to the impact of the real world requires a shared mindset between loved ones. A Family Affair For the individual completing treatment, as well as his or her loved ones, trying to balance hope with past...
by Tracey L. Kelley | Jan 12, 2018 | Recovery
There are many health and wellness methods people use to prevent relapse after completing an addiction rehabilitation program. One popular activity is yoga, because it helps individuals explore the connection between mind, body, and spirit; and how that connection...
by Tracey L. Kelley | Jan 3, 2018 | Addiction, Recovery
If you’ve gone through rehabilitation for drug or alcohol abuse, you’ve accomplished a major life milestone that few people understand. As a result, your concept of mindful behavior is probably more detailed than that of other individuals, as you recognize...
by Tracey L. Kelley | Dec 20, 2017 | Recovery
There are a number of reasons why someone slips into a cycle of drug and alcohol abuse. To return to firm ground requires techniques that promote wellness in a positive, life-affirming way. In rehabilitation centers, journaling or daily logging is an application used...
by Tracey L. Kelley | Nov 16, 2017 | Recovery
The chorus of a classic holiday tune reminds us that November and December are “the most wonderful time of the year!” And often, they are. Decorations, family visits, office parties, activities with friends, gift exchanges, entertaining with special meals,...
