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For many sports fans, cheering on their favorite teams often involves alcohol. However, being sober does not mean you have to miss out on the excitement of game day. In fact, there are countless ways to passionately support your team without alcohol. 

Some fun and creative ways to cheer for your favorite sports team while staying sober include:

  • Wear your team’s colors: One of the simplest ways to show your support is by donning your team’s colors. Whether it is a jersey, a scarf, or a hat, wearing your team’s gear not only makes you feel more connected to the game but also sends a clear message that you are a dedicated fan.
  • Create team-themed mocktails: Elevate your game day experience by mixing up some delicious team-themed mocktails. Get creative with colorful ingredients and garnishes that match your team’s colors. Share these refreshing drinks with friends and family while watching the game together.
  • Host a sober tailgate party: Tailgating does not have to revolve around alcoholic beverages. Consider organizing your own sober tailgate party filled with mouthwatering food, engaging games, and good company. 
  • Cheer with enthusiasm: When you are sober, your cheers can be even more passionate and enthusiastic. Let your team spirit shine by leading the cheers and chants in the stands or from the comfort of your own home. Your positive energy can inspire those around you to get into the game.
  • Volunteer at sporting events: Consider volunteering at your team’s events or games. This not only allows you to get closer to the action but also provides a sense of fulfillment by contributing to the overall experience. From ushering to helping with event logistics, there are various opportunities to get involved while staying sober.
  • Connect with other sober fans online: If you cannot attend the game in person, connect with other sober fans through online forums and social media groups dedicated to your team. Engaging in discussions and sharing your passion virtually can be just as satisfying as being at the stadium.

What to Do If You Have a Craving or Experience a Trigger

Staying sober at sporting events can be challenging. It is not uncommon to feel uneasy or tempted to drink when surrounded by fans enjoying their favorite alcoholic beverages. However, with the right strategies in place, you can maintain your sobriety and still have an enjoyable time.

Some tips to consider if you have a craving or experience a trigger include:

  • Have a sober support system: Before attending a sporting event, consider bringing along a sober friend or a family member who supports your sobriety. Having someone who understands your goals and can provide encouragement during challenging moments can be invaluable.
  • Plan ahead: Being prepared is essential. Bring your own non-alcoholic drinks and snacks to the event. Having a tasty alternative on hand can help curb cravings and keep you focused on the game.
  • Identify your triggers: Be mindful of what triggers your cravings. It could be something such as seeing or smelling alcohol, the excitement of the crowd, or even stress from the game’s outcome. Knowing your triggers allows you to prepare for them in advance.
  • Practice deep breathing: If you start feeling overwhelmed, take a moment to practice deep breathing exercises. Begin by inhaling slowly through your nose, hold for a few seconds then exhale through your mouth. This can help reduce anxiety and cravings.
  • Step away if necessary: If you find the temptation too strong, don’t hesitate to temporarily step away from the situation. Take a walk, visit a quiet area, or reach out to your sponsor for advice. Giving yourself some space can help you regain control.
  • Have an exit plan: Sometimes, the best course of action is to leave the event if you feel your sobriety is at risk. 
  • Remind yourself why you are sober: Reflect on the reasons you decided to stay sober in the first place. Whether it is because you want to improve your health, relationships, or personal growth, reminding yourself of your motivations can help keep you on the right path.
  • Celebrate your success: After successfully staying sober at a sporting event, take a moment to acknowledge your accomplishment. Reward yourself with a treat or indulge in an activity you enjoy to celebrate your commitment to sobriety.

Staying sober at sporting events may not be easy, but if you remain true to your sobriety goals, you can find the strength to enjoy the game without needing alcohol.

If you are struggling with a substance use disorder, you are not alone. Reach out to the caring staff at Twin Lakes Recovery Center in Monroe, Georgia. We can help put you on the path to a lasting recovery. To learn more about our programs and services, please contact us today.