by Cheryl Cirelli | Jun 29, 2023 | Addiction
Addiction can lead to severe health consequences that can affect a person’s physical and mental well-being. The long-term effects that drugs and alcohol have on the body can even be fatal. Understanding the health consequences of addiction is vital in developing...
by Cheryl Cirelli | Jun 5, 2023 | Mental Health
Recovery from addiction can be a challenging yet rewarding journey that requires perseverance, self-reflection, and emotional healing. One common emotion that many individuals face during recovery is anger. When anger is repressed or indulged instead of processed in a...
by Cheryl Cirelli | May 15, 2023 | Recovery
Addiction recovery can be a challenging process that is both emotionally and mentally draining. If you are struggling in recovery, incorporating grounding techniques into your daily routine can help you stay focused when facing challenges. Grounding techniques are...
by Cheryl Cirelli | May 1, 2023 | Recovery, Alcoholism
When you are single and trying to maintain sobriety, the thought of dating may seem like a challenge. You want to meet someone, but you also want to prioritize your recovery. How can you strike that balance? It’s true that dating can easily throw us off balance, which...
by Cheryl Cirelli | Apr 21, 2023 | Alcoholism
After a long day at work or at home, you may be tempted to unwind with a glass of wine or your favorite alcoholic drink before bed. While an occasional drink can have a relaxing effect for some people, it can also interfere with the quality of your sleep and lead to...
