by Cheryl Cirelli | Nov 18, 2022 | Mental Health
Stress and the holiday season often go hand in hand. If you are someone who is in recovery, you will want to reduce stress, so you do not put yourself at the risk for relapse. Fortunately, there are many ways to reduce stress at Thanksgiving so you can enjoy the day...
by Cheryl Cirelli | Nov 11, 2022 | Recovery
Are you looking for a way to express your thoughts and improve your overall mental health while in treatment for a substance use disorder or during your recovery? Journaling is a simple way to recognize the struggles you are facing and bring awareness to your...
by Cheryl Cirelli | Nov 7, 2022 | Addiction
Are you wondering whether alcohol consumption is damaging your health? According to the National Institute on Alcohol Abuse and Alcoholism, drinking too much alcohol, whether on a single occasion or over a longer period of time, can have a negative impact on a...
by Cheryl Cirelli | Oct 26, 2022 | Mental Health
Toxic relationships are unhealthy and dangerous for those in addiction recovery. People who are toxic are often not supportive of your recovery and cause you to become exhausted and drained emotionally, which can put you at a higher risk for relapse. Here are Tips for...
by Cheryl Cirelli | Oct 15, 2022 | Addiction
According to Mental Health America, codependency is a learned behavior that is passed through generations. It is learned by watching family members who demonstrated codependency in relationships, where one person took the caretaker role, and the other person took...
