by Tracey L. Kelley | Oct 18, 2018 | Addiction, Mental Health, Recovery
To receive positive messages just when we need them the most can elevate our spirits in a variety of ways. Sometimes, when you sit down with a good book that shines a light on a new perspective or concept, it’s easy to imagine the possibilities. As you journey...
by Tracey L. Kelley | Sep 23, 2018 | Addiction, Mental Health, Recovery
It doesn’t matter if you’re going through rehabilitation or not: spending time in the great outdoors is good for your health. There are many reasons for this. Reap the Benefits of Being Outside You’ve probably heard all this before—being in nature...
by Tracey L. Kelley | Aug 29, 2018 | Mental Health, Drug Treatment, Recovery
The exchange of love between an animal and its human companion is a powerful thing. So powerful, in fact, that numerous studies support the use of pet therapy for a variety of conditions. This includes: Addiction recovery Anxiety Autism Chemotherapy Chronic heart...
by Dana Hinders | Jun 11, 2018 | Addiction, Mental Health
According to the Centers for Disease Control and Prevention (CDC), suicide rates in the United States have increased 25% since 1999, affecting people of all sexes, ages, races, and ethnic groups. Suicide is now the 10th leading cause of death in the United States....
by Tracey L. Kelley | May 23, 2018 | Mental Health, Recovery
Music is one of the best motivational tools you can use to stay focused on recovery. Music & The Brain When you listen to a song, the brain arranges a sequence of notes and other sounds into a cohesive whole. This structure taps into the body’s nervous...
by Tracey L. Kelley | Mar 15, 2018 | Mental Health
Seasonal Affective Disorder, or SAD, was once considered a fluke. Now, medical experts have a better understanding of why gray skies, cold winds, and a lack of warm sun on your body makes a difference in your disposition. Also known as seasonal or winter depression,...
