by Cheryl Cirelli | Feb 6, 2022 | Recovery, Drug Treatment
If you or a loved one is struggling with an addiction and are considering a recovery center for treatment, you have many options to consider. Not every recovery center is the same. You will want to choose a center you find trustworthy and comfortable and that offers...
by Cheryl Cirelli | Jan 31, 2022 | Recovery
Sober & Single this Valentine’s Day As a day often centered around champagne and drinking, Valentine’s Day can be a stressful time for those who are recovering from a substance addiction. But it doesn’t have to be. This year, you can make February 14th a day...
by Cheryl Cirelli | Dec 31, 2021 | Mental Health, Recovery
Why It Is Important to Have Goals An important part of addiction recovery is setting realistic goals. Goals can give you a sense of direction and help keep you focused on staying sober. They should be kept simple and obtainable. You do not want to place unrealistic...
by Cheryl Cirelli | Dec 10, 2021 | Addiction, Recovery
New Year’s Eve is a time for celebrating with friends and family. Because those celebrations typically involve alcohol and parties, this time of year can be difficult if you are sober. That said, planning ahead and finding fun activities to partake in on New Year’s...
by Cheryl Cirelli | Nov 27, 2021 | Recovery, Mental Health
Diet and exercise play a role in keeping your body fit, but they can keep you mentally fit as you work to maintain sobriety. A healthy lifestyle can ward off cravings, keep you busy, and give you strength of body and mind. Benefits of Exercise & Staying Fit...
by Cheryl Cirelli | Nov 7, 2021 | Addiction, Recovery
Thanksgiving & Recovery The Thanksgiving holiday can be a tough time if you are newly sober or in recovery. In addition to turkey, stuffing, and mashed potatoes, you may find yourself surrounded by friends and family who are drinking as part of the day’s...
