by Tracey L. Kelley | Oct 29, 2020 | Drug Treatment, Recovery
The time and energy necessary to research addiction rehabilitation centers is worth your effort. At first, this task might seem overwhelming, especially if there’s a sense of urgency to get treatment for someone you love, but here are tips that will help you...
by Tracey L. Kelley | Oct 10, 2020 | Recovery
You’re certain the decisions of addiction treatment and sober living were the right ones. Nevertheless, it’s sometimes challenging to deal with the resulting changes, especially if they involve leaving particular people and activities behind. Where will...
by Tracey L. Kelley | Sep 23, 2020 | Mental Health, Recovery
In reality, maybe that title should simply read “Making Exercise a Priority.” Every single person benefits from consistent exercise. The key is finding movement you enjoy and are willing to do regularly—that’s when you’ll notice how easy it is...
by Tracey L. Kelley | Sep 9, 2020 | Addiction, Recovery
A 12-Step program that provides structure and support is a valuable addiction recovery tool. To make the most of what you can gain from participation, it helps to understand how these types of groups generally work and what you can expect. There Are 12-Step Programs...
by Tracey L. Kelley | Sep 3, 2020 | Recovery
What Is Urge Surfing? Resistance isn’t the only way to manage cravings and other impulses. Sometimes it’s easier to simply let go and move through what you’re experiencing without judgment—or action. In behavioral therapy, this is a distress...
by Tracey L. Kelley | Aug 20, 2020 | Recovery
We hear it all the time: rest is good for us! Yet how much effort do we really put into developing good sleep habits? Proper rest not only helps us manage stress more effectively, but also influences our overall health. If you’re trying to make recovery easier,...
