by Tracey L. Kelley | Feb 18, 2021 | Addiction, Recovery
A strong immune system is the body’s primary protector against invaders such as the common cold, different flu strains, coronavirus, or other more serious conditions. Unfortunately, many factors compromise the power of this natural defense, including drugs and...
by Tracey L. Kelley | Jan 13, 2021 | Recovery
When you make the life-altering choice to seek treatment, you begin to accept new methods to enhance your life, more effective coping skills, and better ways to handle obstacles and conflicts. Finding solace and strength in spirituality is often a popular choice. Here...
by Tracey L. Kelley | Dec 11, 2020 | Mental Health, Recovery
Whether it’s a snerk, a snort, a chuckle, or a full belly laugh, laughter and a sense of humor might keep you healthier than you realize. The more you have a chance to laugh, the greater your ability to promote wellness. Here are some of the reasons why. Why Is...
by Tracey L. Kelley | Dec 1, 2020 | Recovery, Mental Health
It might be difficult to admit you’re lonely, especially when the holiday season is filled with images of people gathered together. Your feelings of isolation are certainly valid. However, keep in mind that you can take specific action to change these emotions...
by Tracey L. Kelley | Nov 18, 2020 | Recovery
You don’t have to be religious to have “an attitude of gratitude” and thankfulness. While we usually think of Thanksgiving as the time to express grateful thoughts and emotions, you’ll achieve even more benefit if you cultivate a regular...
by Tracey L. Kelley | Nov 11, 2020 | Mental Health, Recovery
When you need an extra spark, a calming reminder of purpose, or insight into better living, there’s a podcast waiting for you. Podcasts exploded in the past 10 years, providing listeners with national and international perspectives that simply weren’t...
