by Cheryl Cirelli | Nov 27, 2021 | Mental Health, Recovery
Diet and exercise play a role in keeping your body fit, but they can keep you mentally fit as you work to maintain sobriety. A healthy lifestyle can ward off cravings, keep you busy, and give you strength of body and mind. Benefits of Exercise & Staying Fit...
by Cheryl Cirelli | Nov 15, 2021 | Intervention, Addiction
Talking to your child about drugs and alcohol can be difficult, but it is essential. As a parent, you may be unsure how or when to bring up the topic. But if you or someone you love struggles with addiction, it is important to talk to your child early on to minimize...
by Cheryl Cirelli | Nov 7, 2021 | Addiction, Recovery
Thanksgiving & Recovery The Thanksgiving holiday can be a tough time if you are newly sober or in recovery. In addition to turkey, stuffing, and mashed potatoes, you may find yourself surrounded by friends and family who are drinking as part of the day’s...
by Cheryl Cirelli | Oct 20, 2021 | Addiction, Recovery
Drinking large amounts of alcohol one night a week is worse than consuming a single serving of alcohol daily. According to the CDC, binge drinking is a big problem that affects more than 38 million Americans. Binge drinking is common among college students but can...
by Cheryl Cirelli | Oct 9, 2021 | Mental Health, Recovery
If you are feeling overwhelmed, tired, or frustrated while in your recovery program, you may be experiencing burnout. This can cause you to lose motivation and often leads to relapse. By recognizing the signs and finding ways to avoid this while in recovery, you can...