Recovery from addiction can be a challenging yet rewarding journey that requires perseverance, self-reflection, and emotional healing. One common emotion that many individuals face during recovery is anger. When anger is repressed or indulged instead of processed in a...
Stress and the holiday season often go hand in hand. If you are someone who is in recovery, you will want to reduce stress, so you do not put yourself at the risk for relapse. Fortunately, there are many ways to reduce stress at Thanksgiving so you can enjoy the day...
Toxic relationships are unhealthy and dangerous for those in addiction recovery. People who are toxic are often not supportive of your recovery and cause you to become exhausted and drained emotionally, which can put you at a higher risk for relapse. Here are Tips for...
Why It Is Important to Have Goals An important part of addiction recovery is setting realistic goals. Goals can give you a sense of direction and help keep you focused on staying sober. They should be kept simple and obtainable. You do not want to place unrealistic...
Although it’s hard for many people to admit it, anger gets the best of them more often than not. This leads to some complicated and often severe problems in life, including substance use disorder (SUD) and alcohol use disorder (AUD). If you feel your anger is...
Post-Traumatic Stress Disorder Post-traumatic stress disorder (PTSD) can occur after a traumatic event such as combat or a disaster. This anxiety problem can cause those affected to relive a traumatic event through flashbacks or memories. It can cause nightmares and...
