Diet and exercise play a role in keeping your body fit, but they can keep you mentally fit as you work to maintain sobriety. A healthy lifestyle can ward off cravings, keep you busy, and give you strength of body and mind. Benefits of Exercise & Staying Fit...
If you are feeling overwhelmed, tired, or frustrated while in your recovery program, you may be experiencing burnout. This can cause you to lose motivation and often leads to relapse. By recognizing the signs and finding ways to avoid this while in recovery, you can...
Recovery can be a time of intense emotions. Anger, particularly, can run high during recovery and can stem from a variety of factors, such as pain, fear, or vulnerability. Learning how to effectively manage anger can help ensure that it does not trigger a relapse or...
To understand the origins of addiction often requires an examination of personal trauma. Every person reacts to negative circumstances differently, but each deserves an equal opportunity to heal.What Is Trauma?The American medical community first investigated the...
The good news: even if you’ve taken antidepressants for a while, they’re usually non-addictive. The not-so-good news: abruptly stopping your prescribed medication or illicit antidepressants often results in uncomfortable withdrawal symptoms. Let’s...
Whether it’s a snerk, a snort, a chuckle, or a full belly laugh, laughter and a sense of humor might keep you healthier than you realize. The more you have a chance to laugh, the greater your ability to promote wellness. Here are some of the reasons why. Why Is...
